Take Control – Ken Talbot

Your mind is a powerful thing. It is I would argue your strongest asset. It will carry you through the good times and the bad

Are you Lost?

I got lost in the Pentlands yesterday, I went up and the hills and I underestimated them. I got caught in white out conditions, snow,

Reaching a turning point

I thought about many things to call this blog post. You could call it a call to action or a beacon of hope or the

Stuck in a Rut

I was going to call this blog ‘if it doesn’t challenge you it won’t change you’ but it felt too corny too commercial and too

And Thats a WRAP

And that’s a wrap   WRAPS What is WRAPS WRAPS is the combined strength warmup system developed by its leader and head coach Andy Mckenzie.