Blog
Doing something for your future self
I have been reading and rereading a lot lately a book by Derren Brown called Happy. It is a lot about what makes us happy
Take Control – Ken Talbot
Your mind is a powerful thing. It is I would argue your strongest asset. It will carry you through the good times and the bad
Are you Lost?
I got lost in the Pentlands yesterday, I went up and the hills and I underestimated them. I got caught in white out conditions, snow,
Reaching a turning point
I thought about many things to call this blog post. You could call it a call to action or a beacon of hope or the
Stuck in a Rut
I was going to call this blog ‘if it doesn’t challenge you it won’t change you’ but it felt too corny too commercial and too
#BOBSGARAGE – Building strength through adversity
It has almost been 5 years since I started this gym and I have gone through many changes. In hindsight I had no business opening
An insight into my journey to Gym Jones 2017
As a coach, it is good to get away from your gym and gain new perspective, reenergize, see other people coaching from a 3rd person
The Combined Strength program and #BOBSGARAGE and beyond
Combined Strength program It has been a month now since our gym went through some pretty major changes, to progress sometimes you need to
And Thats a WRAP
And that’s a wrap WRAPS What is WRAPS WRAPS is the combined strength warmup system developed by its leader and head coach Andy Mckenzie.