I have been reading and rereading a lot lately a book by Derren Brown called Happy. It is a lot about what makes us happy

Your mind is a powerful thing. It is I would argue your strongest asset. It will carry you through the good times and the bad

I got lost in the Pentlands yesterday, I went up and the hills and I underestimated them. I got caught in white out conditions, snow,

I thought about many things to call this blog post. You could call it a call to action or a beacon of hope or the

I was going to call this blog ‘if it doesn’t challenge you it won’t change you’ but it felt too corny too commercial and too

It has almost been 5 years since I started this gym and I have gone through many changes. In hindsight I had no business opening

As a coach, it is good to get away from your gym and gain new perspective, reenergize, see other people coaching from a 3rd person

Combined Strength program         It has been a month now since our gym went through some pretty major changes, to progress sometimes you need to

And that’s a wrap   WRAPS What is WRAPS WRAPS is the combined strength warmup system developed by its leader and head coach Andy Mckenzie.