I have been training Cesar since the start of September 2016. Always a pleasure to train and is consistent and committed and has been this

  The mind leads and the body follows, the body achieves what the mind believes. Creating mental toughness is at the heart of training at

So the Avengers is coming to Edinburgh and Glasgow. So here is the #Bobsgarage Ironman 6 week Challenge. Ok here are the challenges to complete for

Something I have been getting to grips with when I have been training people the past few years is mindset. I put a picture up

It seems like as soon as the 1st of December hit everyone was full throttle for Christmas, nights out, getting all the presents bought, buying

From time to time I like to right a what I call a captains log post, a summary of my thoughts and summary of what

  A 20 Minute Walk Every single time I go to the box, I have to walk 20 minutes to go there and 20 minutes

I try to encourage as much as possible for my members to write about what drives them, what brought them to my garage, what changes

    I have a guilty secret when I was younger I used to watch Star Trek. I am drawn back to this phrase they