Train Hard Thursday takover at Lululemon I was grateful for the opportunity to take over the Lululemon Train Hard Thursday session at their store this week. I was super excited

CrossFit Open – 16.2

Another weekend of Open Weekend workouts this time with 16.2 either as prescribed or scaled or programmed to a format that the member could be

Colin Gordon Deadlift Workshop

The weekends Deadlift workshop with Colin Gordon was a huge success. We discussed Flexion and extension in great detail in relation to the Jefferson Curl