Combined Strength Immersion Weekend

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Up at slightly earlier than usual Thursday morning around 3.45 should do it to get a red eye flight to Slovenia. The reason being to meet up with Andy Mckenzie and the Combined Strength group. I am really looking forward to this weekend to spend with other coaches talk about the problems I face coaching and and programming for my members and looking at way to solve them. Ontop of this there will be focused time on learning with Andy, every time I am around him I get that bit better at abosorbing what he is talking about and relating it back to what I am doing day to day.
It could have been all to easy for me to say I was too busy, or wasn’t able to get time off, but it is more than worth the effort, and the expense to get their and spend time with my group. It is all about accountability, this group has been great for that holding you accountable to things you said you would do, or holding you accountable to things you have done or not done or said or not said. That’s the best way to learn from your mistakes or even better from other peoples mistakes, learning to take criticism rebounding it and then building on it and getting stronger from it is the best form of self development.
It has been a long year, I remember coming back from Salt Lake City thinking what the fuck. But then I took the plunge and signed up to Combined Strength and it forced me to get better at marketing, no sorry actually think about doing daily social media marketing, and work on getting new members through the door. It all came down to accountability, when your tired been up since 4.30am and all you want to do is nap it will be the one thing that makes you get that piece of business done in the day that makes you work on your business or do some learning or do some training or makes you confront a problem in your business that needs addressed.
Andy has been the guiding light in my last 3 and a half years of this business and the reason I went towards Individualised CrossFit which to this day I still don’t know anyone else that is doing it this way. Putting the time and effort into each member I train has served a massive investment over the years and I am not about to stop doing that, I want to do as much as I can to develop the individual and the group community by being part of more social events and not making it primarily about the training because I know that’s so much more and that’s something that I am just beginning to understand as a concept yes individualisation is important and goal focused training is important as I want to see you progress and develop but I also want to develop commitment and cohesiveness which can be brought about by delving deeper into more social occasions with everyone in the gym creating a life long bond.
Its really important to spend time with other coaches that think differently to you, are more knowledgeable than you, that will force you to coach and talk about your concepts of coaching and your ideas of programming be it right or wrong to other more experienced coaches and in return if its wrong or if there is a better way of doing things then you can learn about it, not being arrogant or being my way or the high way about it but open and honest and ready for feedback or ready to learn from your mistakes and from this you can progress as a coach and as a individual.
I am looking forward to some time away from my most prized thing that is #BOBSGARAGE I literally loves this place. Its an amazing gift I was given and I try my best to help as many people as I can that reach out to me, after all my duty is to serve and help people and I love it even though it drains me so much sometimes I really love a 4.30am start and Monday is my favourite day. Any way I got distracted their, it will be good to get out of the gym and gain some new perspective and clarity on the problems I am facing and about to face, I am looking forward to talking about the problems my members face in training and getting advice on programming, feedback on coaching and business development on how #BOBSGARAGE will develop over the next 3 years and further.
I will leave you with a sunset below, its the same sunset I viewed 4 years ago when I went from San Diego to San Francisco. The road trip that lead to me meeting Greg Glassman and getting sponsored for a Level 1 the same sunset that inspires me 3 years on, why because its full of hope, I still feel that I am on that road trip that journey that adventure to that day every morning when I wake up at 4.15am and get ready for my members at 6am to light them up and get the best from them. I never used to be a morning person and when I started this I didn’t really put much thought into the early mornings, tough but worth it is what I would say, a certain level of fatigue that you get used to, getting used to 6 hours sleep and getting good at taking naps in the afternoon before class in the PM, getting my training done, working on the business and doing the admin needed to run a business. Sacrafices had to be made but they were worth it because the satisfaction in helping people is more than worth it. Developing that and managing that work life balance and developing it as a business is the next step and developing it with the same level of high quality service and consistency is going to be crucial if it expands and never forgetting that its not a job, its not a lifestyle but its a responsibility, coaching is a responsibility. Don’t Fuck it up.
More than just a Gym.

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Community and culture has always been a driving force behind this gym.  It brings people together to form lasting bonds through going through challenges together.