Training At Bobs
Small Group Training
This is the main stay of what we do at #bobsgarage we train in small groups in the morning and evening. Every person working autonomously with an individualised program but also together with others in groups of 2-8 people. It creates a great environment where there is a bit of chat and banter in amongst periods of focused and intense work.
If you are unable to come to the gym but would still like to work with me I do work one or two online clients throughout the year. This would involve weekly checkins, lots of video assessment of your movement, and following a monthly periodised program.